PERSONAL TRAINING

Personal Training is a great way to achieve your fitness goals by providing individualized attention and guidance. Work with Jo, certified personal trainer at FW, and develop a personalized exercise plan tailored to your needs and abilities to stay motivated and on track and make the most of your workout.

To sign up now, call/text Jo at

(203) 216-0033 or Contact Us

Includes:

  • Complimentary consultation

  • Tailored workout plan targeting your goals

  • Stretch and recovery

  • Virtual options available

$125/session